WORKSHOPS

INTRO TO POWER VINYASA

 

In this workshop we will take an in depth look at common postures found in Vinyasa Yoga . We will focus on alignment, muscle engagement and breath connection associated with each pose. This is great for those new to yoga, nervous about trying their first power class or experienced practitioners wanting to rejuvenate their practice!

UPCOMING EVENTS: TBD

Please contact me at heidi@jesanna.com to register and for more information.

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